9 friends meditation
beach: study the map, memorize the friends waterline: assume a comfortable meditative position lagoon: greet each friend; take as long as...
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exactly meditation (19:42)
take a comfortable position a few refreshing, relaxing breaths say aloud: "this moment is exactly as it should be" as many times as you...
inside out meditation
https://youtu.be/5DVqqjjlI6g lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment,...
tiger meditation (14:56)
sit close your eyes imagine a snarling tiger inches from your face. feel its hot breath bathing your eyelids. you can't move. not one...
smile meditation (12:37)
notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales...
khaos meditation
https://youtu.be/JOCR-bEkUTw sit close eyes not quite all the way relinquish eyelid control relinquish eye control
(in camera) meditation (24:03)
gently, almost imperceptibly, soften (the lens of attention) gently, almost imperceptibly, broaden (the aperture of awareness)...
merci meditation
a few breaths notice heartbeat, feel the pulsing sync inner voice with pulse by translating each beat as "thanks" as tension arises,...
awareness meditation
https://youtu.be/gecl_Y4xntA lie down, ideally in sunlight relax awareness is what we always are - walking, puzzling, dreaming,...
high seas meditation
breath...mast pulse...keel softness...rudder stillness...wheel bumpers: uncertainty...surrender...relaxation...smile -ship: Friend- port...
sOl meditation
posture, awareness: balanced, open body, attention: soft, receptive poise, attitude: luminous, empty
timeditation
typically we think of now becoming then, next becoming now in this meditation, play with a different notion next being an imagining now...
aaa meditation
a few cooling belly-nose breaths drawing in a breath deliberately, recognize action focusing on the breath's coming & going, recognize...
unity consciousness meditation
am One am gOd am I am i One is gOd's source & destination gOd creates & experiences I is perspective shared by One & gOd i is perspective...
grounding meditation
recognize [framings] soften [insistence] ease [resistance] breathe (air) feel (body) sense (environment) remember (heart, heart, heart)...
arisings meditation (16:34)
arisings in awareness what is body? arisings in awareness what is breath? arisings in awareness what is mind? arisings in awareness what...
prayer of pleading & serenity
please, heal thank you for exactly what happens, exactly what happens is best please, end suffering thank you for exactly what happens,...
yes no meditation
a few breaths notice thoughts as thought arises, silently mouth yes continue as thoughts arise, notice how it feels you may start fish...
opening hand meditation
a few soft breaths conceive of self, at most, as a hand that only softens & opens no ability to tighten or close not a body or a being or...