the mirrors of mindfulness & introspective awareness (45:53)
Here I use mirrors as metaphors for the saving graces of mindfulness and introspective awareness. Introspective awareness provides...
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the ship of soul, the sun of awareness (26:34)
Here I use a boat as a metaphor for the soul & a sun as a metaphor for awareness. I walk thru a series of potential postures we routinely...
awareness meditation
https://youtu.be/gecl_Y4xntA lie down, ideally in sunlight relax awareness is what we always are - walking, puzzling, dreaming,...
sOl meditation
posture, awareness: balanced, open body, attention: soft, receptive poise, attitude: luminous, empty
timeditation
typically we think of now becoming then, next becoming now in this meditation, play with a different notion next being an imagining now...
aaa meditation
a few cooling belly-nose breaths drawing in a breath deliberately, recognize action focusing on the breath's coming & going, recognize...
arisings meditation (16:34)
arisings in awareness what is body? arisings in awareness what is breath? arisings in awareness what is mind? arisings in awareness what...
mirror, mirror, on the wall (14:16)
For best results, watch this while standing in front of a mirror, ideally in private so you can play along. I think a camera is an...
recognizing cravings as arisings (2:32)
We tend to assign a specialness to our personal desires and cravings, singling them out from the stream of arisings - thoughts,...
war dance, creator dance, love dance, creation dance
https://docs.google.com/presentation/d/e/2PACX-1vRa0pXrxIiNweoAs2M_p6XgwXtTrE44Rypo0npO0PoGQJ5tJMmh4AawXVN7vQgCwIDUH-JouZOQf-Xh/pub?start...
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