Here I use mirrors as metaphors for the saving graces of mindfulness and introspective awareness. Introspective awareness provides...

Here I use a boat as a metaphor for the soul & a sun as a metaphor for awareness. I walk thru a series of potential postures we routinely...

lie down, ideally in sunlight relax awareness is what we always are - walking, puzzling, dreaming, reading... awareness is the stillness...

posture, awareness: balanced, open body, attention: soft, receptive poise, attitude: luminous, empty

typically we think of now becoming then, next becoming now in this meditation, play with a different notion next being an imagining now...

a few cooling belly-nose breaths drawing in a breath deliberately, recognize action focusing on the breath's coming & going, recognize...

arisings in awareness what is body? arisings in awareness what is breath? arisings in awareness what is mind? arisings in awareness what...

For best results, watch this while standing in front of a mirror, ideally in private so you can play along. I think a camera is an...

We tend to assign a specialness to our personal desires and cravings, singling them out from the stream of arisings - thoughts,...

https://docs.google.com/presentation/d/e/2PACX-1vRa0pXrxIiNweoAs2M_p6XgwXtTrE44Rypo0npO0PoGQJ5tJMmh4AawXVN7vQgCwIDUH-JouZOQf-Xh/pub?start...