beach: study the map, memorize the friends waterline: assume a comfortable meditative position lagoon: greet each friend; take as long as...

https://youtu.be/EYzP1wdH1As https://twitter.com/DestoreO/status/1494727167992688640 let go of expectations how? let go of excuses how?...

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales...