https://youtu.be/vu--BHRVYzg Compulsive thoughts arise, insisting I must & have to. E.g. "I have to be on time," or "I must have a...

We know the experience of hearing a voice within. Sometimes we recognize the voice is clearly our own, the same voice we speak with from...

Here I sketch out a metaphor for the thought process: mind as sea, thoughts as swells, brain as reef/sandbar, thinking as surfing. I map...

My experience is that the mind works, in part, on a subscription model: we consciously or unconsciously train our mind to feed us certain...