beach: study the map, memorize the friends waterline: assume a comfortable meditative position lagoon: greet each friend; take as long as...

take a comfortable position a few refreshing, relaxing breaths say aloud: "this moment is exactly as it should be" as many times as you...

https://youtu.be/5DVqqjjlI6g lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment,...

sit close your eyes imagine a snarling tiger inches from your face. feel its hot breath bathing your eyelids. you can't move. not one...

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales...

https://youtu.be/JOCR-bEkUTw sit close eyes not quite all the way relinquish eyelid control relinquish eye control

gently, almost imperceptibly, soften (the lens of attention) gently, almost imperceptibly, broaden (the aperture of awareness)...

a few breaths notice heartbeat, feel the pulsing sync inner voice with pulse by translating each beat as "thanks" as tension arises,...

https://youtu.be/gecl_Y4xntA lie down, ideally in sunlight relax awareness is what we always are - walking, puzzling, dreaming,...

breath...mast pulse...keel softness...rudder stillness...wheel bumpers: uncertainty...surrender...relaxation...smile -ship: Friend- port...

posture, awareness: balanced, open body, attention: soft, receptive poise, attitude: luminous, empty

typically we think of now becoming then, next becoming now in this meditation, play with a different notion next being an imagining now...

a few cooling belly-nose breaths drawing in a breath deliberately, recognize action focusing on the breath's coming & going, recognize...

am One am gOd am I am i One is gOd's source & destination gOd creates & experiences I is perspective shared by One & gOd i is perspective...

recognize [framings] soften [insistence] ease [resistance] breathe (air) feel (body) sense (environment) remember (heart, heart, heart)...

arisings in awareness what is body? arisings in awareness what is breath? arisings in awareness what is mind? arisings in awareness what...

please, heal thank you for exactly what happens, exactly what happens is best please, end suffering thank you for exactly what happens,...

a few breaths notice thoughts as thought arises, silently mouth yes continue as thoughts arise, notice how it feels you may start fish...

a few soft breaths conceive of self, at most, as a hand that only softens & opens no ability to tighten or close not a body or a being or...

pick a component of breath: inhale, exhale, or inhale-exhale instead of counting, on each occurrence, think: yay! variation: gradually...

letting go - attentively, softly, continually periodically, notice any attachments to the letting-go-process - expectations, striving,...

exist ... eventually, evaluate performance: did you exist? yes utter success, kudos amigo further consideration is beyond the technique...

sit ... at some point, stop sitting time to evaluate your performance did you sit? yes complete success, nicely done further...

recognizing thinking, feel recognizing tension, relax periodically, inhale refreshingly & let it out, ahhh attitude is not competition...

https://docs.google.com/presentation/d/e/2PACX-1vQsLf_cyx9w6VJq2MizvaqloY20oApepEb2_EtCRbnIfv5f73o2qVx_13Jsq64gaJz8xKgxym4PEWKb/pub?start...