9 friends meditation
beach: study the map, memorize the friends waterline: assume a comfortable meditative position lagoon: greet each friend; take as long as...
exactly meditation (19:42)
take a comfortable position a few refreshing, relaxing breaths say aloud: "this moment is exactly as it should be" as many times as you...
inside out meditation
https://youtu.be/5DVqqjjlI6g lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment,...
tiger meditation (14:56)
sit close your eyes imagine a snarling tiger inches from your face. feel its hot breath bathing your eyelids. you can't move. not one...
smile meditation (12:37)
notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales...
khaos meditation
https://youtu.be/JOCR-bEkUTw sit close eyes not quite all the way relinquish eyelid control relinquish eye control
(in camera) meditation (24:03)
gently, almost imperceptibly, soften (the lens of attention) gently, almost imperceptibly, broaden (the aperture of awareness)...
merci meditation
a few breaths notice heartbeat, feel the pulsing sync inner voice with pulse by translating each beat as "thanks" as tension arises,...
awareness meditation
https://youtu.be/gecl_Y4xntA lie down, ideally in sunlight relax awareness is what we always are - walking, puzzling, dreaming,...
high seas meditation
breath...mast pulse...keel softness...rudder stillness...wheel bumpers: uncertainty...surrender...relaxation...smile -ship: Friend- port...
sOl meditation
posture, awareness: balanced, open body, attention: soft, receptive poise, attitude: luminous, empty
timeditation
typically we think of now becoming then, next becoming now in this meditation, play with a different notion next being an imagining now...
aaa meditation
a few cooling belly-nose breaths drawing in a breath deliberately, recognize action focusing on the breath's coming & going, recognize...
unity consciousness meditation
am One am gOd am I am i One is gOd's source & destination gOd creates & experiences I is perspective shared by One & gOd i is perspective...
grounding meditation
recognize [framings] soften [insistence] ease [resistance] breathe (air) feel (body) sense (environment) remember (heart, heart, heart)...
arisings meditation (16:34)
arisings in awareness what is body? arisings in awareness what is breath? arisings in awareness what is mind? arisings in awareness what...
prayer of pleading & serenity
please, heal thank you for exactly what happens, exactly what happens is best please, end suffering thank you for exactly what happens,...
yes no meditation
a few breaths notice thoughts as thought arises, silently mouth yes continue as thoughts arise, notice how it feels you may start fish...
opening hand meditation
a few soft breaths conceive of self, at most, as a hand that only softens & opens no ability to tighten or close not a body or a being or...
yay meditation
pick a component of breath: inhale, exhale, or inhale-exhale instead of counting, on each occurrence, think: yay! variation: gradually...
letting go meditation
letting go - attentively, softly, continually periodically, notice any attachments to the letting-go-process - expectations, striving,...
exist meditation
exist ... eventually, evaluate performance: did you exist? yes utter success, kudos amigo further consideration is beyond the technique...
sit meditation (a la Shikantaza)
sit ... at some point, stop sitting time to evaluate your performance did you sit? yes complete success, nicely done further...
recognition meditation
recognizing thinking, feel recognizing tension, relax periodically, inhale refreshingly & let it out, ahhh attitude is not competition...
let go, let be
https://docs.google.com/presentation/d/e/2PACX-1vQsLf_cyx9w6VJq2MizvaqloY20oApepEb2_EtCRbnIfv5f73o2qVx_13Jsq64gaJz8xKgxym4PEWKb/pub?start...