• lucasbfoley

6 step technique for self healing (36:36)

Updated: Sep 26

Here I provide a 6 step technique for self healing. First I lay out the steps, then delve into some intricacies, followed by a few coaching tips, & finishing with some theory on how the technique is working behind the scenes.


1. recognize thinking


2. trace thinking to feeling


3. attend to the feeling's vicinity: I am softening


4. attend to whole body: I am body


5. attend to physical environment: I am environment


6. surrender & let go: am


https://youtu.be/bILQCwNbTAM



0 views0 comments
  • @LucasBFoley1