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  • lucasbfoley

6 step technique for self healing (36:36)

Updated: Sep 26, 2021

Here I provide a 6 step technique for self healing. First I lay out the steps, then delve into some intricacies, followed by a few coaching tips, & finishing with some theory on how the technique is working behind the scenes.

1. recognize thinking

2. trace thinking to feeling

3. attend to the feeling's vicinity: I am softening

4. attend to whole body: I am body

5. attend to physical environment: I am environment

6. surrender & let go: am

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