• lucasbfoley

arisings meditation

arisings in awareness


what is body?


arisings in awareness


what is breath?


arisings in awareness


what is mind?


arisings in awareness


what are memories?


arisings in awareness


what is an imagined future?


arisings in awareness


what is living?


what is dying?


arisings in awareness


what is dreaming?


arisings in awareness


what are words?


arisings in awareness


what are sounds?


arisings in awareness


what is this?


arisings in awareness


what are we?


arisings in awareness


what are arisings in awareness?


arisings in awareness


what is wanting?


arisings in awareness


what is struggling?


arisings in awareness


what is ignoring?


arisings in awareness


what is pain?


arisings in awareness


what is bliss?


arisings in awareness


what is boredom?


arisings in awareness


what is confusion?


what is epiphany?


arisings in awareness


what is drifting off?


arisings in awareness


what is the heartbeat?


arisings in awareness


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notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1