• lucasbfoley

awareness meditation

Updated: Dec 13, 2021

https://youtu.be/gecl_Y4xntA



lie down, ideally in sunlight


relax


awareness is what we always are - walking, puzzling, dreaming, reading...


awareness is the stillness encompassing & infusing motion


awareness, like a movie screen, portrays motion motionlessly, retaining no impression


awareness, like ocean, containing & filling & sustaining so much, so full of color & pattern, & utterly clear


be like a fish of awareness, admidst lures of motion & the persistence of breathing


be awareness, what you've never stopped being


you are clarity, i.e. peace

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