• lucasbfoley

awareness meditation

lie down, ideally in sunlight


relax


awareness is what we always are - walking, puzzling, dreaming, reading...


awareness is the stillness encompassing & infusing motion


awareness, like a movie screen, portrays motion motionlessly, retaining no impression


awareness, like ocean, containing & filling & sustaining so much, so full of color & pattern, & utterly clear


be like a fish of awareness, admidst lures of motion & the persistence of breathing


be awareness, what you've never stopped being


you are clarity, i.e. peace

0 views0 comments

Recent Posts

See All

inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1