• lucasbfoley

exactly meditation (19:42)

Updated: Nov 13

take a comfortable position


a few refreshing, relaxing breaths


say aloud: "this moment is exactly as it should be" as many times as you want


tip: alternate between saying aloud & saying silently from the heart


variation: say individual words from the expression, e.g. "this," "exactly," "moment," & alternate aloud & from the heart


https://youtu.be/NytlRc0uXBQ





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  • @LucasBFoley1