• lucasbfoley

grounding meditation

recognize [framings]

soften [insistence]

ease [resistance]


breathe (air)

feel (body)

sense (environment)


remember (heart, heart, heart)

be (l𝘪ve)

bee (lOve, honey)

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inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1