• lucasbfoley

high seas meditation

breath...mast


pulse...keel


softness...rudder


stillness...wheel


bumpers: uncertainty...surrender...relaxation...smile


-ship: Friend-


port of call: peace

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inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1