- lucasbfoley
high seas meditation
breath...mast
pulse...keel
softness...rudder
stillness...wheel
bumpers: uncertainty...surrender...relaxation...smile
-ship: Friend-
port of call: peace
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See Alllie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within
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notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose
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