inner child work: Mara & the breath (14:49)

When disturbances arise within, we may struggle with characterizing this as inner child energy. Partly because the sensations & accompanying thoughts/imaginings are sometimes very adult in theme, imagery, content, etc. & partly because the strategies we try to soothe the inner child don't seem to work. Here I explore how Mara/demon energy often pairs itself with inner child pain. And I discuss breathwork as a strategy for skillfully attending to the pain as it arises, stays, & passes.

https://youtu.be/GlidS3K_AtI