• lucasbfoley

inside out meditation

lie down, or sit comfortably

be completely soft, still, light

surrender expectations for mind & environment,

body being environment feelable within

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smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

khaos meditation

sit close eyes not quite all the way relinquish eyelid control relinquish eye control

  • @LucasBFoley1