top of page
  • lucasbfoley

inside out meditation

Updated: Dec 13, 2021

https://youtu.be/5DVqqjjlI6g



lie down, or sit comfortably


be completely soft, still, light


surrender expectations for mind & environment,


body being environment feelable within

9 views0 comments

Recent Posts

See All
  • @LucasBFoley1
bottom of page