• lucasbfoley

khaos meditation

sit


close eyes not quite all the way


relinquish eyelid control


relinquish eye control

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inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1