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  • lucasbfoley

opening hand meditation

Updated: Nov 3, 2021

a few soft breaths

conceive of self, at most, as a hand that only softens & opens

no ability to tighten or close

not a body or a being or a me

a hand

feeling a tightening, a closing: very well, soften & open

bodily sensations, thoughts, emotions...

...adjusting posture, coughing, wondering: very well, soften & open

softened completely? opened all the way?

very well, soften & open

bored? uncomfortable? sick of this?

very well, soften & open

finishing the meditation with closed eyes, be the lids: soften, open

very well

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