- lucasbfoley
opening hand meditation
Updated: Nov 3, 2021
a few soft breaths
conceive of self, at most, as a hand that only softens & opens
no ability to tighten or close
not a body or a being or a me
a hand
feeling a tightening, a closing: very well, soften & open
bodily sensations, thoughts, emotions...
...adjusting posture, coughing, wondering: very well, soften & open
softened completely? opened all the way?
very well, soften & open
bored? uncomfortable? sick of this?
very well, soften & open
finishing the meditation with closed eyes, be the lids: soften, open
very well