• lucasbfoley

opening hand meditation

Updated: Nov 3, 2021

a few soft breaths


conceive of self, at most, as a hand that only softens & opens


no ability to tighten or close


not a body or a being or a me


a hand


feeling a tightening, a closing: very well, soften & open


bodily sensations, thoughts, emotions...


...adjusting posture, coughing, wondering: very well, soften & open


softened completely? opened all the way?


very well, soften & open


bored? uncomfortable? sick of this?


very well, soften & open


finishing the meditation with closed eyes, be the lids: soften, open


very well


https://youtu.be/2KY-4IVGNJg



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