• lucasbfoley

recognition meditation

Updated: Nov 3, 2021

recognizing thinking, feel


recognizing tension, relax


periodically, inhale refreshingly & let it out, ahhh


attitude is not competition with thought & tension


rather, have gratitude for them, as prompts for reconnecting with body & peacefulness


https://youtu.be/a1mNzENp-Ww



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