• lucasbfoley

smile meditation

notice bodily sensations

noticing something else, smile

periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

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inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

khaos meditation

sit close eyes not quite all the way relinquish eyelid control relinquish eye control

  • @LucasBFoley1