• lucasbfoley

sOl meditation

posture, awareness: balanced, open


body, attention: soft, receptive


poise, attitude: luminous, empty

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inside out meditation

lie down, or sit comfortably be completely soft, still, light surrender expectations for mind & environment, body being environment feelable within

smile meditation

notice bodily sensations noticing something else, smile periodically refresh your smile with an ahhhhh exhale & cool, refreshing inhales through the nose

  • @LucasBFoley1