• lucasbfoley

yay meditation

Updated: Nov 3, 2021

pick a component of breath: inhale, exhale, or inhale-exhale


instead of counting, on each occurrence, think: yay!


variation: gradually increase the yay intensity (♬a little bit louder now)


variation: gradually decrease the yay intensity (♬ a little bit...softer now)


variation: the longer its been since you remembered to yay, yay that much more loudly


eventually, stop yaying


evaluation time


did you, even once, sync a breath component with "yay"?


yes


yay!


further consideration is beyond the technique


https://youtu.be/jhebZLpiLF8



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