• lucasbfoley

yes no meditation

Updated: Nov 3, 2021

a few breaths


notice thoughts


as thought arises, silently mouth yes


continue as thoughts arise, notice how it feels


you may start fish mouthing yes, keep going


yessed out, breathe a few, then try some no


no-tice how it feels


go back to yessing & breathing


https://youtu.be/zMZlrnbxd5s





3 views0 comments

Recent Posts

See All
  • @LucasBFoley1