



what is now (3:58)


open mic night for musts & have tos (6:07)


single defining flower, or broad & adjustable bouquet? (32:50)


the mirrors of mindfulness & introspective awareness (45:53)


recognizing discouragement's encouraging signs (6:50)


the tortoise & the hare - was it a race? (3:47)


a structural approach to fear (57:28)


when we weaponize being right, we're wrong (18:29)


approaches to choice (12:58)


distinguishing thought from inner voice (4:58)


cable car analogy for grasping & letting go (3:44)


matching method & manner (1:59)


5 4 3 2 1 compulsion softener (1:48)


nirvana-samsara-nirvana


free will & its inward application (20:48)


aggravation as opportunity (50:15)


the ship of soul, the sun of awareness (26:34)


guilt/shame vs. contrition/amends (12:04)


6 step technique for self healing (36:36)


then & there are imagined; here & now is real


the wisdom & mechanics of praying & letting go (21:48)


connecting upward: resonance vs. cognition (22:47)


a noiseless patient spider: the flows of wisdom & recognition (55:37)


un-whole, some states (13:23)


screen time (12:04)


mirror, mirror, on the wall (14:16)


training wheels for the 2nd noble truth (8:18)


a continuum of realized thought (11:40)


take nissue (7:06)


the Matrix is within (14:53)


exploring the notion that all is mind (8:10)


somatic alchemical translation (6:56)


aversion, infatuation, ignorance - defilements & perfection (6:23)


faith: recognizing we've forgotten (2:32)


from Siddhartha to Buddha (24:13)


thank you! hey, thank you! (1:27)


you do realize... (7:34)


the albatross & the hummingbird (17:52)


lost in could, rediscovering is (18:15)


roboticism & relationship (27:32)


inner child work: Mara & the breath (14:49)


approaching emotional pain as an inner child (4:17)


fear's empowerment games (5:29)


poker from divine perspectives (4:10)


blockchain metaphor for processing negative energy (2:37)


exclusive vs. inclusive interpretations - "real men love cats" (3:21)


thought subscriptions & falsehoods (1:25)


variations on "love what is" (1:05)